Depression Help

Is DEPRESSION Ruining Your Life As A Result Of Redundancy?

 

Redundancy can leave you feeling devastated, in emotional turmoil and completely bewildered.  It can be a major contributing factor to the onset of depression or in sustaining it.

Depression symptoms:

  • You feel worried about the future
  • Afraid of what might happen to you
  • Have a glass half empty attitude
  • Feel on edge and can’t relax
  • Feeling fed up
  • Become easily angry with yourself, with life and with others
  • Become easily agitated
  • Get frustrated
  • May seem defensive, but really want someone to help you
  • Take your problems out on those closest to you
  • May get aggressive
  • Feel you are about to explode
  • Lack motivation
  • Lack enthusiasm
  • Reflect negatively about the future, past and present
  • Feel an emptiness in your life
  • Feel lonely and isolated
  • Low Self Esteem
  • Stressed
  • Anxious
  • Nausea
  • Stomach pain
  • Chest pain
  • Shortness of breath
  • Panic attacks
  • Loss of appetite or overeating
  • Have difficulty in sleeping
  • Find it hard to concentrate
  • Strong feelings of negative emotions
  • Feeling extra sensitive to people’s comments
  • Extreme mood change
  • No reason to get out of bed
  • May neglect yourself and your environment
  • Lack of interest in anything
  • Feeling extreme sadness
  • Get upset and tearful
  • Feel desperate
  • Feel hopeless
  • Feel severely unhappy
  • Don’t see a future
  • Feel everything is doom and gloom with no way out
  • Feel you are on a downward spiral
  • Feel you are being swallowed into a black hole
  • Feel no one cares about you
  • Feel no one wants to listen to you
  • Feel no one understands you or your situation
  • Don’t feel like socialising
  • Don’t want to venture outside your home
  • No incentive to progress with your life
  • Can feel alone even when in company
  • Feel no one understands your plight
  • Feel you hate yourself
  • You hate your life and see no point to it
  • Feel suicidal
  • May try to harm yourself in some way
  • Think you would be better off dead
  • Feel helpless
  • Feel you can’t cope

If you find you have experienced more of these symptoms since being made redundant, then it is likely your redundancy has triggered these reactions through cause and effect.

If you experienced almost all of these symptoms on a regular basis before you were made redundant, it is possible:

  • You have experienced trauma in your life that is still affecting you either consciously or subconsciously.
  • Your lifestyle encourages these symptoms
  • Your work instigated them
  • Your personal situation fuels them
  • You may have a depression disorder

You are not alone.

Depression Help

Treatment for Depression – What can you do?

  • IMPORTANT – IF YOU FEEL SUICIDAL OR YOU MAY SELF HARM IN ANY WAY – YOU MUST STOP IMMEDIATELY – DON’T DO IT.  SEEK IMMEDIATE HELP.
  • PHONE SAMARITANS UK – AVAILABLE 24HRS A DAY, ON 08457 90 90 90 Website  http://www.samaritans.org
  • PHONE A FAMILY MEMBER OR A FRIEND – YOU ARE NOT THINKING STRAIGHT AND YOU DO NEED HELP – DO NOT BE AFRAID OR ASHAMED TO ASK FOR HELP
  • For your long term safety and health, consult a Doctor or qualified Medical Practitioner about your problems, who may prescribe medication
  • Get some counselling through your doctor or by self referral, pay privately if you can’t wait
  • If you think you may have a disorder, ask your doctor to refer you for an assessment
  • Get as much help and support as possible, especially from family and friends
  • Speak to other people who have been made redundant and share your experiences

Join help groups, for more information, log onto; http://www.depressionalliance.org

  • Read self help books
  • Get into a positive state of mind and sustain it
  • Spend time doing things you enjoy, which make you feel happy and relaxed
  • Get creative, try to take your mind off your problems with distractions

Depression and anxiety can be closely related, as having one can lead to the other and as such it is possible to experience symptoms of both.  Everyone will experience varying degrees of anxiety and depression depending on their own individual circumstances and each should be treated for anxiety and depression accordingly.

More information can be found on the MIND website; http://www.mind.org.uk/help/depression_and_anxiety

 

 

 

Disclaimer

All content within beatredundancyblues.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. beatredundancyblues is not responsible or liable for any diagnosis made by a user based on the content of this website. beatredundancyblues is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites. Always consult your own GP if you’re in any way concerned about your health.

 

RSS Latest Personal and Professional Development/Inspirational Posts from the Original Beat Redundancy Blues Blog – Be sure to subscribe!

  • Pushing Through Your Boundaries! Inspirational/Motivational Poem By Sandra Bellamy
    Pushing Through Your Boundaries! Inspirational/Motivational Poem By Sandra Bellamy. This Inspirational Poem is all about facing your fears and pushing through your boundaries to get what you want in life and to achieve what you never thought possible. Because without leaving your comfort zone, you cannot stretch yourself and grow. So what are you waiting […]
  • Beauty Be You, Beauty Be Me! Inspirational poem by Sandra Bellamy! 
    Beauty be You! Beauty be Me! Beauty is all around Us! For the World to See! But do you see IT? In the Small things? In the Big things? In ALL things? Do you recognise the beauty of Friendship? Of Love? Of Life? Of Harmony or Strife? Of Darkness or Light? Do you see the […]
  • Make The Moment Last! Inspirational Poem By Sandra Bellamy!
    Make every moment last, so it’s not likely to go past, and go unnoticed! Make every dream become a reality, then choose to see and savour it, momentarily. Make your feelings known, so when you grow old, there will be no regrets! Savour the now, but work out how, you can get more moments to […]
  • Disney Delight! Create A Recipe For Your Own Happiness!
    When you don’t fit into a box and are somewhat different to the thought leaders of today, how do you go about finding your own peace and happiness? I am predominantly an extrovert and naturally a hyper person. I love noise, getting out and about, I love music, lights, camera, action. I love talking and […]

RSS Tips and Tricks for Small Business Owners and Freelances from Fresh Books

RSS Keep in the Know with the Latest News and Careers Information from Adecco

  • Which Cities are Booming with Medical and Science Jobs?
    The unemployment rate is progressively decreasing, which means many cities across the nation are seeing significant job creation. We surveyed medical and science professionals to find out what cities they predict to be hotspots as the industry continues to expand. 1. Raleigh, N.C. – “The City of Oaks” Ranked number one at 30.6 percent in […]
  • 3 Common Misconceptions About Apprenticeships
    The Adecco Group reported in its fourth annual Global Talent Competitiveness Index (GTCI) that vocational and technical skills are one of the greatest challenges facing the US workforce today. There is a tremendous amount of opportunity, but job candidates are missing the right skills and experience to fill available positions. We’ve seen firsthand how registered […]
  • The 6 Key Ingredients of Every Successful Job Interview
      While a strong resume or portfolio can get you one step closer to your dream position, it’s the ensuing interview process that really helps hiring managers and recruiters determine whether or not you are the right fit. Preparing for a job interview usually requires more than simply researching a company’s products or services. First […]
  • 5 Tips for Breaking into the Fashion Industry
      In an industry that is ever-changing, it is crucial to keep a pulse on current fashion trends and how they impact employment opportunities. One thing remains a constant need for job seekers: preparation. For the innovators and creators behind the scenes, here are five tips for applying and interviewing for fashion design jobs: 1. […]
  • Will Uber Freight disrupt the $700 billion freight industry?
    This morning, the San Francisco ride-sharing giant officially unveiled its new service for the trucking industry: Uber Freight. The cloud-based app matches carriers with shippers, focusing on dry van and reefer (refrigerated) loads. Uber Freight Senior Product Manager Eric Berdinis says the company tapped into its expertise in matching supply and demand, along with building […]

RSS Keep in the Know With the Latest Careers and Work Advice from The Guardian

  • Is employment law fit for the gig economy?
    Protesting Uber drivers and Deliveroo couriers are classed as self-employed, and there are questions as to whether the law adequately protects such workersThere’s an uprising within the gig economy: making a stand over pay packages is catching on. This summer, Uber drivers have taken the firm to an employment tribunal, Deliveroo couriers withdrew their labour […]
  • My line manage has no complaints about my work yet excludes me
    I was told there would be opportunities to progress in this position, but have been encouraged to apply elsewhereTwice a week we publish problems that will feature in a forthcoming Dear Jeremy advice column in the Saturday Guardian so that readers can offer their own advice and suggestions. We then print the best of your […]
  • I'd like to become an adult literacy teacher. How do I qualify?
    It’s time for a change and, having found it rewarding to help a colleague improve their English, teaching seems attractiveTwice a week we publish problems that will feature in a forthcoming Dear Jeremy advice column in the Saturday Guardian so that readers can offer their own advice and suggestions. We then print the best of […]
  • I'm in my late 40s and need a new career – but what?
    A family member has offered to pay for a postgraduate course and I’ve thought about seeing a life coach. However I do have a wide variety of experienceTwice a week we publish problems that will feature in a forthcoming Dear Jeremy advice column in the Saturday Guardian so that readers can offer their own advice […]
  • I feel I'm only invited to job interviews to make up the numbers
    I’m fed up with having my time wasted and find it very demoralising as I had high hopes of some of the jobs I applied for. It happens far too oftenTwice a week we publish problems that will feature in a forthcoming Dear Jeremy advice column in the Saturday Guardian so that readers can offer […]

How Would You Like To See Your Add On This site?

If you would like to see your ad on this site: Message me on Twitter or Facebook for a price. NEW 09/06/16 Due to popular demand, if you would like to have a link added to this site there is a nominal fee of £60 a year per link (£5 per month) whilst it's on this site, to cover costs. Any links added prior to this date will be honoured unless removed for any reason. BLOG If you would like be featured on the blog it's £40 per post.

Like beatredundancyblues on Facebook

Connect with beatredundancyblues on Twitter

Aid Your Recovery from Redundancy with Blogging

Sandra Bellamy Owner and Founder of beatredundancyblues

 Beat Your Blues With Blogging from Blog Trainer UK Hi, it's Sandra, otherwise known as Blog Trainer UK. Thanks so much for stopping by my website. I train people how to start a WordPress.com blog for Business, or Health and Happiness. Learn how to blog for Business, Health and Happiness, with a one day Masterclass. Blog for Health and Happiness Workshop Blog your way to health and happiness with this intense and fun, one day workshop. Whatever your passion; whether it's photography, writing, cooking, travelling, inspiring, designing, or something else, blogging lets you express that passion and get carried away with it. The more you talk about what you like, enjoy, and are passionate about, the happier you will feel and become. Through blogging, you can connect with like-minded people who share your hobbies, your ideals, Read more

Testimonial for Sandra Bellamy Blog Trainer UK

Testimonial For Sandra Bellamy Blog Trainer UK

‘I attended a three-class course run by Sandra looking at how to get started in blogging. The classes were enjoyable, well-taught, and easy to understand. Sandra’s personality shone through her teaching and made the experience positive and non-threatening.
 I have been blogging on and off since the course, and have found it to be a good activity to be involved in.’ michaelhodges3.wordpress.com

Michael Hodges Devon, UK

Connect with beatredundancyblues Owner on LinkedIn

Leave a Reply

©beatredundancyblues.com 2013-2017 All rights reserved
Show Buttons
Hide Buttons